Re: Moving tip
You're welcome. :) Yes, one of the beauties of yoga is that it can be practised anytime and anyplace. It doesn't require any special equipment and even a few minutes per day are enough to build in your general practice providing you of benefits in your mind-body-spirit.
Some people may think that a few minutes will not do anything. Yet, if you add a small drop of a blue colored liquid into a big bowl of water you will not notice the difference after the first, second, or third drop. But after many daily drops added your water will turn blue. That is how Yoga works. :) The same with meditation. I think it's a good way of developing patience as well.
Well, if you travel frequently and want to keep up with your practice, the best is to get an app, or two for your devices, the ones you always travel with. Yes, any small space in a hotel room, or the office is enough for a short practice. :) It keeps you healthy in your business trips without too much effort.