Staying healthy during cold/flu season
Get a flu shot, approximately 36,000 people die every year from the flu. Wash your hands often, with soap, not just the courtesy rinse. Keep your hands away from your face, i.e. eyes, nose and mouth. Eat right and take your vitamins, lots of vitamin C. Get plenty of rest, sleep is not overrated. You may still get ill but your body will be better prepared to fight the infection and recover more rapidly. Last but not least – STAY HOME if you are ill, the rest of us don't want it!